Team Nervous System Reset
Providing your team with well being and a restful reset.
Explore below or go straight to booking.
Give you team a reset
A guided virtual breathwork session designed to reduce stress, improve focus, and help employees feel more grounded—can be done at their desk or at home.
Giving back to your Employees
Feel to reach out to me directly to schedule your team or book directly HERE
Why This Matters
Modern teams are overstimulated, burnt out, and constantly “on.”
This session offers a simple, effective way to reset the nervous system—helping employees return to work feeling calmer, clearer, and more focused.
No prior experience needed.
What This Session Includes
Each session is thoughtfully guided and beginner-friendly:
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Brief introduction to breathwork + its benefits + this being your "mental gym workout"
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Grounding meditation to settle the mind
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Guided breathwork journey with music for deeper regulation and energy!
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Integration to help the body fully reset
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Optional sharing + Q&A
Who It’s For
Perfect for:
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Teams experiencing stress, burnout, or lack of focus
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Creative teams needing a boost, drive, energy & clarity
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Midday wellness breaks to build rapport and trust
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HR & People teams looking to support employee wellbeing
Session Details
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⏱ Duration: 35–40 minutes
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👥 Group Size: Up to 15 participants
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💻 Virtual (Zoom or your preferred platform)
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🧘♀️ No experience necessary
Participants are encouraged to join from a quiet space, seated or lying down.
Coming soon!
If you'd like to buy a recurring wellness package for your team or provide a longer session.